Healthy Smoothie Recipes
My sister loves food…and not always the healthy kind. I have been doing my best to inspire her to eat healthier so that she can feel more vibrant and stop going through the cycles of eating rubbish and then dieting.
So every morning my sister and I are drinking this smoothie:
2 tablespoons each of linseeds and hempseeds that have been soaked overnight. This releases their goodness and makes them easier to absorb. (Packed with essential fats that are essential for our physical and mental health)
Frozen Acai berries (High in antioxidants and other powerful nutrients…all of the experts have been raving about this as one of the best super foods)
25 Fresh Blueberries (the age defying fruit)
4 Frozen strawberries (loaded with zinc and other nutrients to make sure you feel great)
1 banana (packed with potassium and one of the best ingredients to thicken and bulk out your healthy smoothie recipes)
1 small packet of Stevia (the sweetener that is good for you and on your list of alkaline foods)
A pinch of bee pollen (one of the best longevity foods, it will also keep you from getting colds and flu)
Enough water to make it a nice consistency (essential to our lives)
I blend everything up with a hand held blender and serve it up. I put raw chocolate nibs in mine to add natural antioxidants and crunchiness. My sister isn’t sold on them yet because they are a little bitter. I am working on it.
It is absolutely delicious, and keeps my sister satisfied so that she doesn’t start craving and picking at the carbohydrates and other addictive foods.
Related Posts
Related Posts
February 25th, 2008 at 10:52 pm [...] for preventing disease. And they come in the form of fruit, vegetables, vitamins, teas, healthy smoothie recipes and anti aging natural skin care products. Super foods are the foods that are most potent with [...]
March 2nd, 2008 at 10:10 pm [...] plenty of vital heart nutrients and natural antioxidant supplements from fruits, vegetables, healthy smoothie recipes, and super [...]
March 7th, 2008 at 4:29 am This sounds great. I'll have to stop by the co-op to pick up some the ingredients I'm missing and give it a try. Thanks!
March 19th, 2008 at 2:37 pm [...] some Healthy Smoothie Recipes as a treat. Raw chocolate, for example, is not being hailed as one of the healthiest foods on the [...]
March 21st, 2008 at 6:12 pm [...] are incredibly delicous in healthy smoothie recipes or fresh juices because they add a delicious natural sweetness, and so many powerful [...]
April 14th, 2008 at 7:06 pm [...] Healthy Smoothie Recipes [...]
April 30th, 2008 at 6:00 pm [...] Healthy Smoothie Recipes [...]
June 3rd, 2008 at 10:07 am [...] Healthy Smoothie Recipes [...]
June 11th, 2008 at 2:36 pm [...] Healthy Smoothie Recipes [...]
June 13th, 2008 at 3:17 pm [...] Always eat breakfast (perhaps you will enjoy my healthy smoothie recipes…) [...]
June 17th, 2008 at 9:01 am [...] Healthy Smoothie Recipes [...]
July 8th, 2008 at 11:39 am [...] us should be working towards) purple corn extract is a fantastic addition… and it will turn your health smoothies purple! (Find out More About a Rainbow [...]
August 4th, 2008 at 2:30 pm [...] Healthy Smoothie Recipes [...]
September 1st, 2008 at 6:06 pm [...] Healthy Smoothie Recipes [...]
September 6th, 2008 at 6:56 am Thank You! I just discovered you through NaturalNews. I take linseed in a mixture called Slim Blends's, which I ordered through Organichope.com. My main health issue is :Pulmonary Hypertension. I have lost about 20 lbs. Need to lose 50 more. I am a live-in caregiver for my dear friend Hanna, who has been diagnosed with Multiple Sclerosis. She's gotten a lot better in the two years we have been together. I make smoothies and I appreciate your version. We will definitely try one of yours soon!
September 18th, 2008 at 1:17 am New York City Cosmetic Surgeon... Fungal infections of the nail pose the most serious health risk for people with diabetes and for those with weakened immune systems, such as people with leukemia or those who’ ve had an organ transplant. If you have diabetes, your blood circulation a...
December 15th, 2008 at 2:11 pm I have been making smoothies every day with banana, fresh blueberries, water, and two cups of raw, organic spinach. Since I added spinach to my breakfast smoothie, I have been experiencing unprecedented energy levels. I highly recommend this combination!
January 19th, 2009 at 11:27 am [...] Healthy Smoothie Recipes [...]