Defy Age Naturally

Asparagus is one of the best super foods of spring time… fresh, delicious, and nutritious.

Studies show that asparagus balances insulin levels, which means that it powerfully prevents diabetes. Its unique mineral profile makes it an effective natural diuretic.

It is also a powerful aphrodisiac and one of the best super foods to increase libido.

Asparagus is also one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine. This makes it one of the best super foods to prevent and reverse Candida, and generally keeps the digestive system and belly well.

Asparagus contains loads of folate, which is the most common vitamin in the world. Among other health benefits, folate is essential for pre conception and the early stages of pregnancy. Asparagus’ high level of this mineral means that is can reduce the risk of birth defects and helps the nervous system develop beautifully.

Here are some other benefits that make asparagus one of the best super foods on the planet.

* Great for your heart
* Asparagus fights depression and put you in a good mood
* Gets rid of warts by eating one of the best super foods on the planet!
* Asparagus lowers cholesterol
* Stimulating milk production in nursing mothers
* This potent antioxidant is a great addition to your natural anti aging skin care program.
* Is antifungal (great for Candida) and antiviral
* Your kidneys will love asparagus… it helps cleanse the body and prevent kidney stones
* Asparagus prevents bladder and urinary tract infections
* Helps with treating HIV
* Helps prevent multiple sclerosis
* Asparagus contains anti cancer properties and is especially powerful in preventing lung cancer
* Is energizing and fights chronic fatigue syndrome
* Asparagus will lower blood pressure naturally
* Asparagus is top of the list of alkaline foods
* Asparagus stimulate hair production and is one of the best super foods for balding.

Related Posts

• Candida Causes Disease

• Broccoli and Tomatoes Together Fight Prostate Cancer

• 10 Super Foods to Increase Libido

• How to Lower Blood Pressure Naturally with the Breath

This entry was posted on Tuesday, April 8th, 2008 at 8:28 am and is filed under diet, list of alkaline foods.

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