Defy Age Naturally

What are the best 7 super foods to help you get some ZZZZZs.

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging.

Recently I have been staying at my friend’s house in London. She lives on the 21^st floor of one of the tallest buildings in the city. Her apartment has massive windows so light is streaming in by 5am. That combined with the relentless noises of trains and cars has meant that I haven’t had a good night’s sleep in quite a while.

This lack of sleep began to get to me by the 6^th morning of little sleep. As always, I am curious about whether there are any foods to help me sort out my problems. Along with an eye mask and ear plugs, I have discovered these 7 super foods to help get a good night’s sleep…at last.

Bananas

Bananas are a delicious sleepy time fruit. They balance melatonin and serotonin levels, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.

Chamomile tea

Chamomile is a mild sedative that calms and relaxes, making it the perfect natural antidote for restless minds and bodies.

Honey

While sugar is stimulating, honey helps the brain to turn off because it contains orexin, a recently discovered neurotransmitter that’s linked to alertness.

Potatoes

Potatoes contain tryptophan, which will ensure you get your ZZZZZZZZs.

Oatmeal

Oats are a rich source of sleep inducing melatonin

Almonds

A handful of my favorite can help relax and unwind because they contain the snooze helping tryptophan and magnesium.

Flaxseeds

Flaxseeds are a rich source omega-3 fatty acids, which make them a natural mood lifter. They are one of the 7 super foods for a good night’s rest.

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This entry was posted on Tuesday, May 13th, 2008 at 8:34 pm and is filed under diet, science of aging, superfoods.
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