Defy Age Naturally

We all know that our bodies require certain vitamins, minerals and other nutrients in order to function effectively. Research is continually revealing how essential a nutrient rich diet is to our bodies.

Our skin is no different. It requires nourishment in order to be healthy and beautiful. Skin is a reflection of what is going on internally. If our skin is prematurely aged, wrinkled, excessively dry or oily, or has patches of eczema or acne, we know that there are imbalances inside of the body.

There are certain primary nutrients that are most important for beautiful, healthy looking skin. According to the American Academy of Dermatology, the following are some of the most vital building blocks for radiant, gorgeous skin.

Omega-3 Fatty Acid deficiency can cause dry, inflamed skin, as well as blackheads. Essential fatty acids repair the skin, deeply moisturize, and ensure flexibility and elasticity.  They are responsible for the skin’s natural oil barrier.
Most people get plenty of omega 6 in their diet, but are lacking in the all important beautifying omega 3s.  Omega 3 fatty acids are found in salmon and mackerel, as well as flax seeds, chia seeds and hemp seeds.

Selenium is needed for skin elasticity and anti aging. Research also shows that it plays a key role in the prevention of sun burning and sun damage.  It can also prevent skin cancer and other forms of cancer.
Good sources of selenium include wheat germ, seafood such as tuna and salmon, garlic, eggs, brown rice, and whole-wheat bread, but Brazil Nuts are probably the best. A handful of Brazils per day can have an incredibly powerful effect.

Zinc is essential for healthy skin, especially for those who suffer with acne, which is a symptom of zinc deficiency. Zinc balances oil production, as well as acne related hormones.  Zinc rich foods include oysters, pumpkin seeds and eggs. For those who have acne, it may be necessary to take a supplement.

Vitamin C is a powerful antioxidant that combats the effects of sun, pollution and other toxins. It protects the skin’s elastin and collagen, which support skin structure. It prevents wrinkles and premature aging.  Foods high in vitamin C include peppers, kale, parsley, turnips, and broccoli. The Amazonian fruit Camu Camu is the highest source of vitamin C on the earth.

Vitamin E is another potent antioxidant that protects the skin from the sun, as well as other aging toxins. Vitamin E reduces the appearance of wrinkles.  Dense sources of vitamin E are wheat germ oil, sunflower seeds, almonds, spinach, peaches, prunes, tomatoes, cabbage, asparagus, and avocados. Pure vitamin E oil can also be put on the skin to moisturise and help dry, rough skin.

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This entry was posted on Thursday, October 9th, 2008 at 9:28 am and is filed under natural skin care.

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