Archive for the ‘science of aging’ Category

The Birth Control Pill can Lower Libido

Wednesday, May 14th, 2008

While the birth control pill has revolutionized many women’s lives, giving them more professional and sexual freedom, it has come at a cost. The interference with hormone levels has increased the incidence of candida, which can cause ill health and potentially a wide variety of illnesses.

Now, a recent study shows that the pill can in fact demolish libido.

How does the birth control affect Libido?

The birth control pill is designed to change a woman’s sexual hormones so that she doesn’t get pregnant. This change in hormones can actually keep a women from have a vibrant sex life.

The pill inhibits the production of certain hormones called androgens, such as testosterone, which directly influence sex drive and pleasure.

In addition, the pill increases the production of a protein called sex-hormone binding globulin (SHBG), which serves to bind sexual hormones such as testosterone and estrogen. Studies have shown a link between high levels of SHBG and decreased sexual desire.

The birth control can affect libido in several ways:

• Decreased libido
• Decreased enjoyment from sexual intercourse
• Decreased lubrication during intercourse; vaginal dryness

A study conducted in 2006 and published in the Journal of Sexual Medicine confirmed the birth control and libido link. It revealed that women using the pill had significantly lower libido than women not using the oral contraceptive.

Furthermore, the study showed that even those women who stopped using the pill continued to suffer from lowered sexual desire.

The Birth Control and Libido Study

The study included 124 pre menopausal women who had experienced long-term sexual dysfunction. The women were divided into three groups: continued birth control pill users, former pill users, and women who had never used the pill before.

SHBG levels for all three groups were taken on three separate occasions: at the commencement of the study, 80 days after pill discontinuation, and 120 after pill discontinuation.

The study found that levels of SHBG were much higher in the continued pill users than in those women who had never used the pill before. At the beginning of the study, continued pill users had 4 times the levels of SHBG in their system than non-users.

Even 120 days after discontinuing the pill, continued pill users still had 2 times the levels of SHBG that non-users had. This suggests that perhaps the birth control pill can contribute to long-term elevated levels of SHBG. It may even mean that the birth control pill could permanently affect SHBG levels in pill users, even after use is discontinues

What to do Next

Women who have their sex drive lowered after taking the pill can switch to another pill, however this might not eliminate the problem. Furthermore, interfering with hormones causes a range of problems generally including headaches, weight gain, and Candida.

It may be worth trying contraception that doesn’t affect libido and the body in general. These may be condoms, diaphragms, the copper coil, and even the rhythm method (sexually transmitted diseases must also be considered).
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7 Super Foods to Ensure good Sleep

Tuesday, May 13th, 2008

What are the best 7 super foods to help you get some ZZZZZs.

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging.

Recently I have been staying at my friend’s house in London. She lives on the 21st floor of one of the tallest buildings in the city. Her apartment has massive windows so light is streaming in by 5am. That combined with the relentless noises of trains and cars has meant that I haven’t had a good night’s sleep in quite a while.

This lack of sleep began to get to me by the 6th morning of little sleep. As always, I am curious about whether there are any foods to help me sort out my problems. Along with an eye mask and ear plugs, I have discovered these 7 super foods to help get a good night’s sleep…at last.

Bananas

Bananas are a delicious sleepy time fruit. They balance melatonin and serotonin levels, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.

Chamomile tea

Chamomile is a mild sedative that calms and relaxes, making it the perfect natural antidote for restless minds and bodies.

Honey

While sugar is stimulating, honey helps the brain to turn off because it contains orexin, a recently discovered neurotransmitter that’s linked to alertness.

Potatoes

Potatoes contain tryptophan, which will ensure you get your ZZZZZZZZs.

Oatmeal

Oats are a rich source of sleep inducing melatonin

Almonds

A handful of my favorite can help relax and unwind because they contain the snooze helping tryptophan and magnesium.

Flaxseeds

Flaxseeds are a rich source omega-3 fatty acids, which make them a natural mood lifter. They are one of the 7 super foods for a good night’s rest.

7 super foods

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