Natural Remedies for Skin Care
Monday, January 5th, 2009Recently I was in New Mexico and it is so incredibly dry there that my skin felt in constant need of moisturizing and natural remedies for skin care. It really didn’t look or feel in top form. Being back in the humidity of the UK feels much better, but I am inspired to get my skin in peak condition again. Here are the nutrients that are most essential for vibrantly gorgeous skin.
Vitamin A heals the skin and constructs new skin cells. The B vitamins fight stress and increase energy levels. Evening Primrose oil helps with skin disorders such as eczema and can be used orally or topically to soothe and rejuvenate. Vitamin C promotes collagen production, a protein that gives the skin its elasticity while it defends against free radicals that damage and age the skin. Vitamin E is a powerful antioxidant so rub oil on any sunburnt areas to reduce any long-term damage as well as taking it by mouth.
Sulphur (or MSM) has been shown to prevent wrinkles and is one of the most essential natural remedies for skin care. Silica stimulates collagen formation and helps with skin flexibility and strength. Zinc is an important mineral for everyone. It assists in keeping the spots away and is needed for healthy skin. Replenishing good bacteria in the intestines amplifies beauty on all levels; (it may also help with wind.)
Along with any supplements taken, eat plenty of locally produced fruits and vegetables. Remember to drink at least 2 litres of water per day to hydrate the skin and all body systems.
