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	<title>Defy Age Naturally</title>
	<link>http://www.younglivingguide.com</link>
	<description>Preventing Disease, Feeling Physically and Emotionally Fantastic</description>
	<pubDate>Wed, 02 Jul 2008 13:09:56 +0000</pubDate>
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		<title>Super Foods Super Tea: Ayahuasca</title>
		<link>http://www.younglivingguide.com/2008/06/23/super-foods-super-tea-ayahuasca/</link>
		<comments>http://www.younglivingguide.com/2008/06/23/super-foods-super-tea-ayahuasca/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 10:33:06 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/06/23/super-foods-super-tea-ayahuasca/</guid>
		<description><![CDATA[Ayahuasca is an Amazonian plant that has been used for thousands of years for physical and emotional cleansing. There have been cases of people being cured of cancer and other physical illnesses when taking this plant. 
More commonly, however, is people’s ability to clear out their emotional baggage, and ultimately commune with get in touch [...]]]></description>
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		<title>Best Super Foods Cake</title>
		<link>http://www.younglivingguide.com/2008/06/18/best-super-foods-cake/</link>
		<comments>http://www.younglivingguide.com/2008/06/18/best-super-foods-cake/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 06:05:03 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/06/18/best-super-foods-cake/</guid>
		<description><![CDATA[Today I made a best super foods cake….which was not only mind bendingly delectable, this raw cake is also power packed with nutrients and rocket fuel (you have to beware of how much you take as it could lead to you spiralling up to space).
As I mentioned in yesterday’s post on cancer fighting super foods: [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/06/18/best-super-foods-cake/feed/</wfw:commentRss>
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		<title>Cancer Fighting Super Foods: Spirulina</title>
		<link>http://www.younglivingguide.com/2008/06/17/cancer-fighting-super-foods-spirulina/</link>
		<comments>http://www.younglivingguide.com/2008/06/17/cancer-fighting-super-foods-spirulina/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 09:00:53 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/06/17/cancer-fighting-super-foods-spirulina/</guid>
		<description><![CDATA[The other day I was at my friend Anna’s house and I picked up a brand new bag of her spirulina… and proceeded to dump a quarter of it straight onto the floor.
So I think it is a good time to celebrate this most vibrant of cancer fighting super foods.
I was reading a book recently [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/06/17/cancer-fighting-super-foods-spirulina/feed/</wfw:commentRss>
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		<item>
		<title>Stress and the Adrenal Glands</title>
		<link>http://www.younglivingguide.com/2008/06/13/stress-and-the-adrenal-glands/</link>
		<comments>http://www.younglivingguide.com/2008/06/13/stress-and-the-adrenal-glands/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 15:17:18 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/06/13/stress-and-the-adrenal-glands/</guid>
		<description><![CDATA[One word that most people would use to describe me is ENERGETIC. I genuinely have a lot of energy.  I can generally jump out of bed in the morning, do loads of yoga, take the train to London and walk all over from one client’s house to the next, and then meet my friends [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/06/13/stress-and-the-adrenal-glands/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Ways to Stay Healthy this Summer</title>
		<link>http://www.younglivingguide.com/2008/06/11/5-ways-to-stay-health-this-summer/</link>
		<comments>http://www.younglivingguide.com/2008/06/11/5-ways-to-stay-health-this-summer/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 14:35:34 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[diet]]></category>

		<category><![CDATA[natural skin care]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/06/11/5-ways-to-stay-health-this-summer/</guid>
		<description><![CDATA[I live in England, and we don’t exactly have the hottest most predictable summer on the earth.  But when it’s nice, the whole country goes outside and enjoys it.  We can finally rip off our jackets and feel free.  Since summer is not a particularly long season here, it is essential that [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/06/11/5-ways-to-stay-health-this-summer/feed/</wfw:commentRss>
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		<title>Lower Blood Pressure Naturally with Raw Chocolate</title>
		<link>http://www.younglivingguide.com/2008/06/07/lower-blood-pressure-naturally-with-raw-chocolate/</link>
		<comments>http://www.younglivingguide.com/2008/06/07/lower-blood-pressure-naturally-with-raw-chocolate/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 08:37:18 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/06/07/lower-blood-pressure-naturally-with-raw-chocolate/</guid>
		<description><![CDATA[Yesterday I decided to make a new type of chocolate…one that is more “milky”, and nearly white.  If you have read my article How to Make Your Own Raw Chocolate, you will know that I have gone bananas (chocolate ones of course) for making my own raw chocolate.  
So since my friend Claire [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/06/07/lower-blood-pressure-naturally-with-raw-chocolate/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Super Foods Diet: Coconut Oil/Butter</title>
		<link>http://www.younglivingguide.com/2008/06/03/super-foods-diet-coconut-oilbutter/</link>
		<comments>http://www.younglivingguide.com/2008/06/03/super-foods-diet-coconut-oilbutter/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 10:07:23 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[diet]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/06/03/super-foods-diet-coconut-oilbutter/</guid>
		<description><![CDATA[I’ve been getting more and more passionate about eating a super foods diet, as well as making delicious, raw, vegan desserts. One of the ingredients that I often come across is coconut oil, which can also be called coconut butter because it is very thick.
I have actually only tried it a couple of times, but [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/06/03/super-foods-diet-coconut-oilbutter/feed/</wfw:commentRss>
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		<item>
		<title>Stop Counting Calories and Start Counting Super Foods for Weight Loss</title>
		<link>http://www.younglivingguide.com/2008/05/27/stop-counting-calories-and-start-counting-super-foods-for-weight-loss/</link>
		<comments>http://www.younglivingguide.com/2008/05/27/stop-counting-calories-and-start-counting-super-foods-for-weight-loss/#comments</comments>
		<pubDate>Tue, 27 May 2008 15:14:18 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/05/27/stop-counting-calories-and-start-counting-super-foods-for-weight-loss/</guid>
		<description><![CDATA[I have just been to a raw food super foods gathering to celebrate the launch of Kate Wood’s new book Raw Magic.  It was such a fantastic group of people, and there were all sorts of delicious raw treats being passed around.  Not only did I meet some amazing people, but I am [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/05/27/stop-counting-calories-and-start-counting-super-foods-for-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TV Watching Linked to Overweight</title>
		<link>http://www.younglivingguide.com/2008/05/23/tv-watching-linked-to-overweight/</link>
		<comments>http://www.younglivingguide.com/2008/05/23/tv-watching-linked-to-overweight/#comments</comments>
		<pubDate>Fri, 23 May 2008 11:22:59 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/05/23/tv-watching-linked-to-overweight/</guid>
		<description><![CDATA[I am not a particular television watcher, although I do enjoy a bit of six feet under, lost, heroes and sex in the city (with the occasional American idol episode).  Yikes!  I sound like a real junkie, but it doesn’t really feel that way.
Anyway, too much TV is associated with poor health, and [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/05/23/tv-watching-linked-to-overweight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Relieve Stress with Meditation</title>
		<link>http://www.younglivingguide.com/2008/05/22/how-to-relieve-stress-with-meditation/</link>
		<comments>http://www.younglivingguide.com/2008/05/22/how-to-relieve-stress-with-meditation/#comments</comments>
		<pubDate>Thu, 22 May 2008 12:33:59 +0000</pubDate>
		<dc:creator>sheryl</dc:creator>
		
		<category><![CDATA[Brain/Mind Fitness]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.younglivingguide.com/2008/05/22/how-to-relieve-stress-with-meditation/</guid>
		<description><![CDATA[Clearing my headspace is not an option.  If I want to live a vibrantly healthy life, I must have outlets such as yoga, meditation, and other headspace clearing activities.  My mind can go off on one like there is not tomorrow.  I notice that there are people I know that just seem [...]]]></description>
		<wfw:commentRss>http://www.younglivingguide.com/2008/05/22/how-to-relieve-stress-with-meditation/feed/</wfw:commentRss>
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